This seven layer salad is a vibrant and flavorful dish that is perfect for gatherings and potlucks. Each layer brings a unique texture and taste, creating a delightful combination that is both visually appealing and delicious. The creamy dressing ties everything together, making it a crowd-pleaser.
While most of the ingredients for this recipe are common, you might need to pay attention to a few items. Frozen peas need to be thawed before use, and crumbled bacon can be bought pre-cooked or you can cook and crumble it yourself. Make sure to get sour cream and mayonnaise for the dressing, as these might not always be in your pantry.

Ingredients For Seven Layer Salad Recipe
Iceberg lettuce: Provides a crisp and refreshing base for the salad.
Frozen peas: Adds a sweet and tender element to the salad.
Celery: Brings a crunchy texture and fresh flavor.
Green bell pepper: Adds a mild, slightly sweet taste and crunch.
Red onion: Offers a sharp, tangy flavor that complements the other ingredients.
Cheddar cheese: Provides a rich, creamy, and slightly sharp flavor.
Mayonnaise: Used in the dressing to add creaminess and tang.
Sour cream: Adds a tangy and creamy element to the dressing.
Sugar: Balances the flavors in the dressing with a touch of sweetness.
Crumbled bacon: Adds a savory, smoky flavor and crunchy texture.
Technique Tip for This Salad
When preparing the iceberg lettuce, ensure it is thoroughly washed and dried to maintain its crispness. Use a salad spinner to remove excess water. For the frozen peas, allow them to thaw completely and pat them dry to avoid adding extra moisture to the salad. When chopping the celery, green bell pepper, and red onion, aim for uniform pieces to ensure even distribution of flavors. Shred the cheddar cheese finely so it melts slightly into the dressing layer. Mix the mayonnaise, sour cream, and sugar thoroughly until smooth to create a cohesive dressing. Finally, cook the bacon until crispy, then crumble it finely to add a delightful crunch to the top layer.
Suggested Side Dishes
Alternative Ingredients
iceberg lettuce - Substitute with romaine lettuce: Romaine lettuce provides a similar crunch but with more nutritional value.
frozen peas - Substitute with fresh peas: Fresh peas offer a sweeter taste and a crisper texture.
chopped celery - Substitute with chopped cucumber: Cucumber adds a refreshing crunch and a mild flavor.
chopped green bell pepper - Substitute with chopped red bell pepper: Red bell pepper is sweeter and adds a vibrant color.
chopped red onion - Substitute with chopped green onion: Green onion has a milder flavor and adds a pop of color.
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella is milder and melts more smoothly.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier option with a similar creamy texture.
sour cream - Substitute with creme fraiche: Creme fraiche has a similar tangy flavor but is richer and creamier.
sugar - Substitute with honey: Honey adds a natural sweetness and a hint of floral flavor.
crumbled bacon - Substitute with turkey bacon: Turkey bacon is a leaner option with a similar smoky flavor.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your seven layer salad fresh, store it in an airtight container. This helps maintain the crispness of the lettuce and other vegetables.
- Place the container in the refrigerator. The salad will stay fresh for up to 3 days. The mayonnaise and sour cream dressing acts as a seal, keeping the vegetables from wilting too quickly.
- If you plan to make the salad ahead of time, consider storing the bacon separately. This prevents it from becoming soggy. Add the crumbled bacon just before serving for maximum crunch.
- For freezing, it's best to avoid it. The lettuce and vegetables will not retain their texture after thawing. The mayonnaise and sour cream dressing can also separate and become watery.
- If you must freeze, consider freezing only the bacon and cheese. Store them in separate freezer bags. When ready to serve, thaw and assemble with fresh vegetables and dressing.
- Always label your containers with the date. This helps keep track of freshness and ensures you enjoy your seven layer salad at its best quality.
How to Reheat Leftovers
- Gently transfer the seven layer salad to an oven-safe dish, ensuring the layers remain intact.
- Preheat your oven to 350°F (175°C).
- Cover the dish with aluminum foil to prevent the cheddar cheese from drying out.
- Heat in the oven for about 15-20 minutes, or until the salad is warmed through. Be cautious not to overheat, as the lettuce may wilt.
- Alternatively, you can use a microwave-safe dish. Cover the salad with a microwave-safe lid or plastic wrap.
- Microwave on medium power for 2-3 minutes, checking and stirring halfway through to ensure even heating.
- For a quick option, you can also reheat individual portions. Place a serving on a microwave-safe plate, cover, and microwave on medium power for 1-2 minutes.
- If you prefer a cold salad, simply let it sit at room temperature for about 30 minutes before serving to take the chill off.
Best Tools for Making This Salad
Large bowl: To layer the chopped lettuce, peas, celery, green bell pepper, and red onion.
Mixing bowl: To mix together the mayonnaise, sour cream, and sugar for the dressing.
Spatula: To spread the shredded cheddar cheese evenly over the vegetables.
Spoon: To spread the dressing over the cheese layer.
Knife: To chop the lettuce, celery, green bell pepper, and red onion.
Cutting board: To provide a surface for chopping the vegetables.
Measuring cups: To measure out the peas, celery, green bell pepper, red onion, cheddar cheese, mayonnaise, sour cream, and sugar.
Measuring spoons: To measure out the sugar.
Refrigerator: To chill the salad for at least 2 hours before serving.
Serving spoon: To serve the salad once it is ready.
How to Save Time on This Salad
Pre-chop vegetables: Chop the lettuce, celery, green bell pepper, and red onion in advance and store them in airtight containers.
Use pre-cooked bacon: Buy pre-cooked bacon to save time on frying and crumbling.
Thaw peas quickly: Place frozen peas in a colander and run cold water over them to thaw quickly.
Mix dressing ahead: Combine the mayonnaise, sour cream, and sugar the night before and refrigerate.
Layer efficiently: Arrange all ingredients on the counter in the order they will be layered to streamline the process.

Seven Layer Salad Recipe
Ingredients
Salad Ingredients
- 1 head iceberg lettuce, chopped
- 1 cup frozen peas, thawed
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 1 cup chopped red onion
- 2 cups shredded cheddar cheese
- 1 cup mayonnaise
- 1 cup sour cream
- 2 tablespoon sugar
- 1 cup crumbled bacon
Instructions
- 1. In a large bowl, layer the chopped lettuce, peas, celery, green bell pepper, and red onion.
- 2. Spread the shredded cheddar cheese evenly over the vegetables.
- 3. In a separate bowl, mix together the mayonnaise, sour cream, and sugar. Spread this dressing over the cheese layer.
- 4. Top with crumbled bacon.
- 5. Cover and refrigerate for at least 2 hours before serving.
Nutritional Value
Keywords
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