This delightful broccoli raisin salad is a perfect blend of crunchy, sweet, and tangy flavors. It's a refreshing side dish that pairs wonderfully with a variety of main courses, making it a versatile addition to any meal. The combination of broccoli, raisins, and sunflower seeds creates a unique texture that is both satisfying and nutritious.
While most of the ingredients for this broccoli raisin salad are common, you might need to pay special attention to the sunflower seeds and apple cider vinegar. These items might not be staples in every pantry, so be sure to check the baking or salad dressing aisles at your local supermarket. The sunflower seeds add a delightful crunch, while the apple cider vinegar provides a subtle tanginess to the dressing.

Ingredients For Broccoli Raisin Salad
Broccoli florets: Fresh, chopped broccoli adds a crisp texture and vibrant green color to the salad.
Raisins: These dried fruits bring a natural sweetness that complements the other flavors.
Red onion: Finely chopped red onion provides a mild, sharp flavor and a bit of crunch.
Sunflower seeds: These seeds add a nutty flavor and extra crunch to the salad.
Mayonnaise: This creamy base forms the foundation of the dressing, binding all the ingredients together.
Apple cider vinegar: Adds a tangy kick to the dressing, balancing the sweetness of the honey.
Honey: Provides a natural sweetness that enhances the overall flavor of the salad.
Technique Tip for This Salad
When preparing the broccoli for this salad, blanching the florets briefly in boiling water for about 1-2 minutes and then immediately plunging them into ice water can enhance their vibrant green color and slightly soften their texture. This technique helps to maintain a pleasant crunch while making the broccoli more palatable.
Suggested Side Dishes
Alternative Ingredients
chopped broccoli florets - Substitute with cauliflower florets: Cauliflower provides a similar texture and can be used raw just like broccoli.
raisins - Substitute with dried cranberries: Dried cranberries offer a similar chewy texture and a slightly tart flavor that complements the salad.
finely chopped red onion - Substitute with finely chopped shallots: Shallots have a milder flavor compared to red onions and can add a subtle sweetness.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds provide a similar crunch and nutty flavor, making them a great alternative.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture with added protein and a tangy flavor, making it a healthier option.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can be used to achieve the same tangy taste.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used as a natural sweetener in the dressing.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To maintain the crispness of the broccoli florets, store the salad in an airtight container. This helps to keep the vegetables fresh and prevents them from absorbing any unwanted odors from the refrigerator.
If you plan to enjoy the salad over several days, consider storing the dressing separately. This way, you can add it just before serving to ensure the broccoli remains crunchy.
For optimal freshness, consume the salad within 3-4 days. The raisins and sunflower seeds may start to lose their texture if stored for too long.
When freezing, note that the texture of the mayonnaise dressing may change. If you must freeze, do so without the dressing. Freeze the broccoli mixture in a freezer-safe container or bag, leaving some space for expansion.
To thaw, transfer the frozen broccoli mixture to the refrigerator and let it thaw overnight. Once thawed, mix in the dressing just before serving to maintain the best texture and flavor.
Avoid freezing the salad with the dressing already mixed in, as the apple cider vinegar and honey in the dressing can cause the mayonnaise to separate and become watery upon thawing.
If you notice any off smells or changes in color, it's best to discard the salad. Freshness is key to enjoying the delightful flavors and textures of this Broccoli Raisin Salad.
How to Reheat Leftovers
For a quick and easy method, use the microwave. Place the broccoli raisin salad in a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming. Be cautious not to overheat, as the broccoli can become mushy.
If you prefer a more even and gentle reheating, use the stovetop. Transfer the salad to a skillet or saucepan and heat over low to medium heat. Stir occasionally until warmed through. This method helps maintain the texture of the broccoli and other ingredients.
For those who enjoy a bit of a crispy texture, consider using the oven. Preheat your oven to 350°F (175°C). Spread the broccoli raisin salad evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out and bake for about 10-15 minutes, or until heated through.
If you have an air fryer, it can also be a great option. Preheat the air fryer to 320°F (160°C). Place the salad in the air fryer basket and heat for 5-7 minutes, shaking the basket halfway through to ensure even heating. This method can give a delightful crisp to the broccoli and sunflower seeds.
For a unique twist, consider reheating the broccoli raisin salad in a steamer. Place the salad in a heatproof dish and set it in a steamer basket over boiling water. Cover and steam for about 5 minutes, or until warmed through. This method helps retain the moisture and crunch of the broccoli.
Best Tools for Making This Salad
Large mixing bowl: A spacious bowl to combine the broccoli, raisins, red onion, and sunflower seeds.
Small mixing bowl: A smaller bowl to whisk together the mayonnaise, apple cider vinegar, and honey.
Whisk: A tool to blend the dressing ingredients until smooth.
Measuring cups: Essential for accurately measuring the broccoli, raisins, sunflower seeds, and mayonnaise.
Measuring spoons: Necessary for measuring the apple cider vinegar and honey.
Chef's knife: A sharp knife to finely chop the red onion and cut the broccoli into florets.
Cutting board: A surface to safely chop the broccoli and red onion.
Spatula: Useful for mixing the salad and ensuring the dressing coats the ingredients evenly.
Refrigerator: To chill the salad for at least 1 hour before serving.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the broccoli florets, red onion, and measure out the raisins and sunflower seeds ahead of time.
Use a food processor: Quickly chop the broccoli and red onion using a food processor to save time.
Pre-make the dressing: Whisk together the mayonnaise, apple cider vinegar, and honey in advance and store it in the fridge.
Batch preparation: Make a larger batch of the salad and store it in the fridge for quick meals throughout the week.
Ready-to-use ingredients: Buy pre-chopped broccoli and pre-measured sunflower seeds to cut down on prep time.

Broccoli Raisin Salad Recipe
Ingredients
Main Ingredients
- 4 cups Broccoli florets chopped
- ½ cup Raisins
- ¼ cup Red onion finely chopped
- ½ cup Sunflower seeds
Dressing
- 1 cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
Instructions
- In a large mixing bowl, combine the broccoli, raisins, red onion, and sunflower seeds.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Chill in the refrigerator for at least 1 hour before serving.
Nutritional Value
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