Indulge in the flavors of autumn with this creamy and delicious vegan pumpkin pie smoothie. Perfect for a quick breakfast or a cozy afternoon treat, this smoothie captures the essence of pumpkin pie without any of the guilt. It's a delightful blend of pumpkin puree, almond milk, and warm spices that will leave you feeling nourished and satisfied.
If you don't typically stock pumpkin puree or pumpkin pie spice in your pantry, you might need to make a quick trip to the supermarket. Pumpkin puree is usually found in the baking aisle, while pumpkin pie spice can be located with other spices. Make sure to grab unsweetened almond milk to keep the smoothie vegan and free from added sugars.

Ingredients For Vegan Pumpkin Pie Smoothie
Pumpkin puree: This is the star ingredient, providing a rich, creamy texture and authentic pumpkin flavor.
Almond milk: A dairy-free alternative that adds creaminess without overpowering the pumpkin taste.
Maple syrup: A natural sweetener that complements the pumpkin and spices perfectly.
Pumpkin pie spice: A blend of warm spices like cinnamon, nutmeg, and cloves that give the smoothie its signature flavor.
Vanilla extract: Enhances the overall flavor profile with a hint of sweetness and warmth.
Salt: Just a pinch to balance the sweetness and enhance the flavors.
Technique Tip for This Smoothie
For a creamier texture, consider freezing the pumpkin puree and almond milk in ice cube trays before blending. This will give your smoothie a thicker, more indulgent consistency without the need for additional ice, which can water down the flavors.
Suggested Side Dishes
Alternative Ingredients
pumpkin puree - Substitute with sweet potato puree: Sweet potato puree has a similar texture and sweetness, making it a great alternative to pumpkin puree.
unsweetened almond milk - Substitute with coconut milk: Coconut milk provides a creamy texture and a subtle sweetness that complements the flavors in the smoothie.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a suitable replacement for maple syrup.
pumpkin pie spice - Substitute with cinnamon and nutmeg: A combination of cinnamon and nutmeg can mimic the warm, spicy flavor of pumpkin pie spice.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor that can enhance the overall taste of the smoothie.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt to add a touch of flavor without altering the overall taste.
Alternative Recipes Similar to This Smoothie
How to Store or Freeze This Smoothie
To store your vegan pumpkin pie smoothie, pour any leftover smoothie into an airtight container or a mason jar with a tight-fitting lid. This will help maintain its freshness and prevent any unwanted odors from seeping in.
Place the container in the refrigerator. The smoothie will stay fresh for up to 2 days. Make sure to give it a good shake or stir before drinking, as some separation may occur.
If you want to freeze the smoothie for later enjoyment, pour it into freezer-safe containers or ice cube trays. This way, you can easily portion out the smoothie and thaw only what you need.
When using ice cube trays, once the smoothie cubes are frozen solid, transfer them to a resealable freezer bag. This will save space and make it easier to grab a few cubes when you're ready to enjoy your pumpkin pie smoothie.
To thaw, place the desired amount of smoothie cubes in a blender and blend until smooth. You may need to add a splash of almond milk or water to help with the blending process.
For a quick thaw, you can also place the frozen smoothie container in the refrigerator overnight. By morning, it should be ready to drink.
Remember to label your containers with the date you made the smoothie. This will help you keep track of its freshness and ensure you enjoy it at its best quality.
If you prefer a thicker consistency, you can blend the thawed smoothie with a few ice cubes or a frozen banana. This will give it a creamy texture similar to a pumpkin pie milkshake.
For an extra burst of flavor, consider adding a sprinkle of pumpkin pie spice or a drizzle of maple syrup before serving. This will enhance the autumnal taste and make your smoothie even more delightful.
How to Reheat Leftovers
Pour the vegan pumpkin pie smoothie into a small saucepan.
Heat over low to medium heat, stirring occasionally to ensure even warming.
Once the smoothie is warm, but not boiling, remove from heat and pour into a mug.
Optionally, sprinkle a bit of pumpkin pie spice on top for an extra touch of flavor.
Alternatively, pour the smoothie into a microwave-safe mug.
Microwave on medium power for 30-second intervals, stirring in between, until the desired temperature is reached.
Be cautious not to overheat, as this can alter the texture and flavor.
For a chilled version, simply let the smoothie sit at room temperature for about 10-15 minutes before enjoying.
Best Tools for Making This Smoothie
Blender: A high-speed blender will ensure that all the ingredients are thoroughly mixed and the smoothie is creamy and smooth.
Measuring cups: These are essential for accurately measuring the pumpkin puree and almond milk to get the right consistency and flavor.
Measuring spoons: These are used to measure out the maple syrup, pumpkin pie spice, vanilla extract, and salt precisely.
Spatula: A spatula is useful for scraping down the sides of the blender to make sure all ingredients are fully incorporated.
Glasses: Once blended, you will need glasses to pour the smoothie into for serving.
Knife: If you are using fresh pumpkin, a knife will be necessary to cut and prepare the pumpkin before pureeing it.
Cutting board: This will provide a safe surface for cutting the pumpkin if you are using fresh pumpkin.
Can opener: If you are using canned pumpkin puree, a can opener will be needed to open the can.
How to Save Time on Making This Smoothie
Use canned pumpkin puree: Save time by using canned pumpkin puree instead of making your own.
Pre-measure ingredients: Measure out the almond milk, maple syrup, and spices ahead of time.
Batch prep: Double or triple the recipe and store extra servings in the fridge for quick access.
Use a high-speed blender: A powerful blender will make the smoothie faster and smoother.
Freeze ingredients: Freeze the pumpkin puree in ice cube trays for a thicker, colder smoothie.

Vegan Pumpkin Pie Smoothie
Ingredients
Main Ingredients
- 1 cup Pumpkin puree
- 1 cup Almond milk unsweetened
- 1 tablespoon Maple syrup
- 1 teaspoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and enjoy!
Nutritional Value
Keywords
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