These vegan date sweet potato muffins are a delightful treat that combines the natural sweetness of dates and sweet potatoes. Perfect for breakfast or a snack, they are moist, flavorful, and packed with nutrients. The combination of whole wheat flour and almond milk makes them a healthy choice, while the cinnamon adds a warm, comforting touch.
If you don't usually have dates or coconut oil in your pantry, you might need to pick them up at the supermarket. Dates add a natural sweetness and a chewy texture to the muffins, while coconut oil provides a subtle richness and helps keep the muffins moist. Make sure to get almond milk as well, which is a great dairy-free alternative for this vegan recipe.

Ingredients for Vegan Date Sweet Potato Muffins
Mashed sweet potatoes: Provides moisture and natural sweetness to the muffins.
Chopped dates: Adds a chewy texture and natural sweetness.
Whole wheat flour: A healthier alternative to all-purpose flour, adding fiber and nutrients.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to leaven the muffins.
Cinnamon: Adds a warm, spicy flavor.
Salt: Enhances the flavors of the other ingredients.
Almond milk: A dairy-free milk alternative that adds moisture.
Coconut oil: Provides richness and helps keep the muffins moist.
Vanilla extract: Adds a sweet, aromatic flavor.
Technique Tip for This Recipe
When mixing the wet ingredients with the dry ingredients, be careful not to overmix. Overmixing can lead to dense and tough muffins. Stir just until the ingredients are combined to ensure a light and fluffy texture.
Suggested Side Dishes
Alternative Ingredients
mashed sweet potatoes - Substitute with mashed butternut squash: Both have a similar texture and sweetness, making them interchangeable in baking recipes.
chopped dates - Substitute with raisins: Raisins provide a similar sweetness and chewy texture, though the flavor will be slightly different.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and can be used in the same quantity as whole wheat flour.
baking powder - Substitute with ¼ teaspoon baking soda + ½ teaspoon cream of tartar: This combination mimics the leavening effect of baking powder.
baking soda - Substitute with 1 teaspoon baking powder: Baking powder can be used in a pinch, though it may slightly alter the texture.
cinnamon - Substitute with pumpkin pie spice: This blend contains cinnamon along with other spices that complement sweet potato.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor.
almond milk - Substitute with oat milk: Oat milk has a similar consistency and neutral flavor, making it a good alternative.
coconut oil, melted - Substitute with olive oil: Olive oil can be used in the same quantity and provides a similar fat content, though it may slightly alter the flavor.
vanilla extract - Substitute with maple syrup: Maple syrup adds a similar sweetness and depth of flavor, though it will slightly change the overall taste.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
To keep your vegan date sweet potato muffins fresh, store them in an airtight container at room temperature. They will stay moist and delicious for up to 3 days.
For longer storage, place the muffins in the refrigerator. This will extend their shelf life to about a week. Ensure they are in an airtight container to prevent them from drying out.
If you want to enjoy these muffins over a longer period, freezing is an excellent option. First, allow the muffins to cool completely on a wire rack.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to maintain their moisture and prevents freezer burn.
Place the wrapped muffins in a resealable plastic freezer bag or an airtight container. Label the bag or container with the date so you can keep track of their freshness.
When you're ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin on a low setting for 20-30 seconds.
To refresh the texture of the muffins, you can warm them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will bring back that freshly baked feel.
If you prefer a bit of a crispy top, you can unwrap the muffins before placing them in the oven for reheating. This will give them a delightful, slightly crunchy exterior while keeping the inside soft and moist.
Remember, the key to maintaining the best quality of your vegan date sweet potato muffins is to ensure they are stored in airtight conditions, whether at room temperature, in the fridge, or in the freezer.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover muffins on a baking sheet and cover them with aluminum foil to prevent them from drying out. Warm them in the oven for about 10-15 minutes or until heated through.
For a quick reheat, use a microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals.
If you have an air fryer, preheat it to 300°F (150°C). Place the muffins in the basket, ensuring they are not touching each other. Heat for about 3-5 minutes or until they are warmed through.
To reheat on the stovetop, use a steamer. Fill a pot with a small amount of water and bring it to a simmer. Place the muffins in a steamer basket over the simmering water, cover, and steam for about 5 minutes or until heated through. This method helps retain moisture.
If you prefer a toaster oven, preheat it to 350°F (175°C). Place the muffins directly on the rack or on a baking sheet. Heat for about 10 minutes or until they are warmed through.
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) for baking the muffins.
Muffin tin: Used to hold the muffin batter while baking.
Muffin liners: Optional, but helps to prevent the muffins from sticking to the tin.
Mixing bowl: A large one for combining the dry ingredients.
Mixing bowl: Another one for mixing the wet ingredients.
Whisk: Used to combine the dry ingredients evenly.
Spoon: For mixing the wet and dry ingredients together.
Measuring cups: To measure out the flour, almond milk, and other ingredients accurately.
Measuring spoons: For measuring smaller quantities like baking powder, baking soda, cinnamon, salt, and vanilla extract.
Spatula: Useful for scraping down the sides of the bowls to ensure all ingredients are well mixed.
Toothpick: To check if the muffins are done by inserting it into the center of a muffin.
Wire rack: For cooling the muffins after they come out of the oven.
How to Save Time on Making These Muffins
Pre-cook sweet potatoes: Cook and mash the sweet potatoes in advance to save time on baking day.
Chop dates ahead: Pre-chop the dates and store them in an airtight container.
Measure ingredients: Measure out all ingredients the night before to streamline the mixing process.
Use muffin liners: Skip greasing the tin by using muffin liners for easy cleanup.
Melt coconut oil: Melt the coconut oil in the microwave for quick incorporation into the batter.
Combine dry ingredients: Mix all dry ingredients together and store in a sealed bag until ready to use.

Vegan Date Sweet Potato Muffins
Ingredients
Main Ingredients
- 1 cup mashed sweet potatoes
- 1 cup chopped dates
- 1.5 cups whole wheat flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup almond milk
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
- In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the mashed sweet potatoes, chopped dates, almond milk, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for This Recipe
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