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vegan-date-sweet-potato-muffins-recipe

Vegan Date Sweet Potato Muffins

Delicious and healthy vegan muffins made with dates and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: Vegan
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup mashed sweet potatoes
  • 1 cup chopped dates
  • 1.5 cups whole wheat flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup almond milk
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
  2. In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, mix the mashed sweet potatoes, chopped dates, almond milk, melted coconut oil, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 200mg | Fiber: 4g | Sugar: 12g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Date, Muffins, Sweet Potato, Vegan
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