This vegan vegetable masala is a delightful and aromatic dish that brings together a medley of vegetables in a rich and creamy coconut milk base. Perfect for a comforting meal, this recipe is both nutritious and satisfying, making it an excellent choice for a wholesome dinner.
Some ingredients in this recipe, such as garam masala and coconut milk, might not be staples in every kitchen. Garam masala is a blend of ground spices commonly used in Indian cuisine, and coconut milk adds a creamy texture and subtle sweetness to the dish. These can be found in the international or spice aisle of most supermarkets.

Ingredients For Vegan Vegetable Masala Recipe
Olive oil: Used for sautéing the onion and other ingredients, adding a rich flavor.
Onion: Provides a savory base for the dish with its aromatic qualities.
Garlic: Adds a pungent and flavorful depth to the masala.
Ginger: Offers a warm, spicy note that complements the other spices.
Mixed vegetables: A combination of carrots, peas, and potatoes for a variety of textures and flavors.
Diced tomatoes: Adds acidity and a slight sweetness to balance the spices.
Coconut milk: Creates a creamy, rich sauce that ties the dish together.
Garam masala: A spice blend that gives the dish its distinctive Indian flavor.
Turmeric: Adds a warm, earthy flavor and a vibrant yellow color.
Cumin: Provides a nutty, peppery flavor that enhances the overall taste.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a mild heat and depth to the dish.
Cilantro: Fresh herb used for garnishing, adding a burst of freshness.
Technique Tip for This Recipe
When sautéing the onion, make sure to cook it until it becomes translucent but not browned. This ensures a sweeter, more mellow flavor that forms the base of your masala. Additionally, when adding the garlic and ginger, be careful not to burn them; a quick 30-second sauté is usually sufficient to release their aromas without turning bitter.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and enhances the tropical flavor profile of the dish.
onion - Substitute with shallots: Shallots provide a milder, slightly sweeter flavor compared to onions.
garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though fresh garlic offers a more robust flavor.
ginger - Substitute with ground ginger: Ground ginger can be used if fresh ginger is unavailable, though it has a slightly different flavor profile.
mixed vegetables - Substitute with frozen mixed vegetables: Frozen mixed vegetables are convenient and often pre-cut, saving preparation time.
diced tomatoes - Substitute with tomato puree: Tomato puree provides a smoother texture and a more concentrated tomato flavor.
coconut milk - Substitute with almond milk: Almond milk is a lighter alternative, though it lacks the richness of coconut milk.
garam masala - Substitute with curry powder: Curry powder can provide a similar depth of flavor, though it may have a slightly different spice blend.
turmeric - Substitute with saffron: Saffron can add a unique flavor and color, though it is more expensive and should be used sparingly.
cumin - Substitute with ground coriander: Ground coriander offers a citrusy, slightly sweet flavor that complements the other spices.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can enhance the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor and can be used as a garnish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the Vegan Vegetable Masala to cool completely before storing. This helps maintain the texture and flavor of the vegetables.
Transfer the cooled masala into airtight containers. For best results, use glass containers as they do not retain odors and are easy to clean.
Label the containers with the date of preparation. This ensures you keep track of freshness and consume the masala within a safe period.
Store the containers in the refrigerator if you plan to consume the masala within 3-4 days. The flavors will meld beautifully, making it even more delicious.
For longer storage, place the masala in freezer-safe containers or heavy-duty freezer bags. Squeeze out as much air as possible to prevent freezer burn.
Lay the bags flat in the freezer. This not only saves space but also allows the masala to freeze and thaw more evenly.
When ready to use, thaw the masala in the refrigerator overnight. This gradual thawing helps maintain the integrity of the vegetables.
Reheat the masala gently on the stovetop over medium heat. Stir occasionally to ensure even heating and to prevent sticking.
If the masala appears too thick after reheating, add a splash of coconut milk or vegetable broth to reach the desired consistency.
Garnish with fresh cilantro just before serving to revive the vibrant flavors and add a touch of freshness.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover vegan vegetable masala in a saucepan.
- Add a splash of water or vegetable broth to prevent sticking.
- Heat over medium-low, stirring occasionally, until warmed through (about 5-10 minutes).
- Adjust seasoning if necessary and enjoy!
Microwave Method:
- Transfer the masala to a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap with a small vent.
- Heat on high for 2-3 minutes, stirring halfway through.
- Ensure it’s heated evenly and serve hot.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftovers in an oven-safe dish.
- Cover with aluminum foil to retain moisture.
- Bake for 15-20 minutes, or until heated through.
- Stir halfway to ensure even heating.
Slow Cooker Method:
- Transfer the vegan vegetable masala to your slow cooker.
- Set to low heat and cover.
- Heat for 1-2 hours, stirring occasionally.
- Perfect for a hands-off approach while you prepare other dishes.
Instant Pot Method:
- Place the leftover masala in the Instant Pot.
- Add a bit of water or vegetable broth.
- Use the sauté function on low, stirring occasionally.
- Heat until warmed through, usually about 5-7 minutes.
Double Boiler Method:
- Fill a large pot with water and bring to a simmer.
- Place the leftover masala in a heatproof bowl that fits over the pot without touching the water.
- Stir occasionally until heated through, usually about 10-15 minutes.
- This gentle method helps retain the dish’s flavors and textures.
Best Tools for This Recipe
Large pot: Used to cook the entire dish, allowing enough space for all the ingredients to simmer together.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Essential for chopping the onion, garlic, ginger, and mixed vegetables.
Cutting board: Provides a safe and clean surface for chopping all the vegetables and herbs.
Measuring spoons: Used to measure out the spices and olive oil accurately.
Can opener: Necessary for opening the can of diced tomatoes.
Garlic press: Useful for mincing the garlic quickly and efficiently.
Grater: Handy for mincing the ginger if you don't want to do it by hand.
Measuring cup: Used to measure the coconut milk and mixed vegetables.
Serving spoon: Perfect for serving the finished vegetable masala.
Ladle: Useful for scooping and serving the masala into bowls.
Bowl: For holding the chopped cilantro before garnishing.
How to Save Time on Making This Recipe
Prep ingredients in advance: Chop the onion, garlic, and ginger ahead of time and store them in the fridge.
Use frozen vegetables: Opt for frozen mixed vegetables to save on chopping and peeling time.
One-pot cooking: Cook everything in one pot to minimize cleanup.
Batch cooking: Double the recipe and freeze portions for future meals.
Pre-measure spices: Measure out the garam masala, turmeric, and cumin before you start cooking.

Vegan Vegetable Masala
Ingredients
Main Ingredients
- 1 tablespoon Olive Oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 cups Mixed Vegetables (carrots, peas, potatoes)
- 1 can Diced Tomatoes
- 1 cup Coconut Milk
- 1 tablespoon Garam Masala
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- ¼ cup Fresh Cilantro, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and ginger, cook for another minute.
- Add the mixed vegetables and cook for 5-7 minutes.
- Stir in the diced tomatoes, coconut milk, garam masala, turmeric, cumin, salt, and black pepper.
- Bring to a simmer and cook for 15-20 minutes, until the vegetables are tender.
- Garnish with fresh cilantro before serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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