Indulge in a creamy and comforting dish with this vegan pumpkin macaroni and cheese recipe. Perfect for a cozy night in, this dish combines the rich flavors of pumpkin puree and nutritional yeast to create a deliciously satisfying meal that everyone will love.
Some ingredients in this recipe might not be staples in every kitchen. Nutritional yeast is a deactivated yeast that adds a cheesy flavor and is often used in vegan cooking. Pumpkin puree is another key ingredient, which can be found in the canned goods section of most supermarkets. Make sure to pick up unsweetened almond milk to keep the dish savory.

Ingredients for Vegan Pumpkin Macaroni and Cheese
Macaroni: A type of pasta that forms the base of the dish.
Pumpkin puree: Adds a rich, creamy texture and a hint of sweetness.
Almond milk: A dairy-free milk alternative that keeps the sauce smooth and creamy.
Nutritional yeast: Provides a cheesy flavor without any dairy.
Olive oil: Adds richness and helps to blend the sauce.
Garlic powder: Enhances the flavor with a subtle garlic taste.
Onion powder: Adds depth and a mild onion flavor.
Salt: Enhances all the flavors in the dish.
Black pepper: Adds a touch of heat and complexity.
Technique Tip for This Recipe
When blending the pumpkin puree and almond milk, make sure to blend until the mixture is completely smooth to avoid any grainy texture in your sauce. This ensures a creamy consistency that will coat the macaroni evenly. Additionally, when heating the sauce in the saucepan, stir continuously to prevent it from sticking to the bottom and to help the flavors meld together perfectly.
Suggested Side Dishes
Alternative Ingredients
uncooked macaroni - Substitute with gluten-free pasta: This is a great option for those who are gluten intolerant or prefer a gluten-free diet.
pumpkin puree - Substitute with butternut squash puree: Butternut squash has a similar texture and sweetness, making it a good alternative.
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a similar consistency and neutral flavor, making it a suitable replacement.
nutritional yeast - Substitute with vegan parmesan: Vegan parmesan can provide a similar cheesy flavor and nutritional benefits.
olive oil - Substitute with coconut oil: Coconut oil can provide a similar fat content and richness to the dish.
garlic powder - Substitute with fresh minced garlic: Fresh garlic can offer a more robust and aromatic flavor.
onion powder - Substitute with finely chopped onions: Fresh onions can provide a more intense and natural onion flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
black pepper - Substitute with white pepper: White pepper can provide a similar spiciness without altering the color of the dish.
Other Alternative Recipes Similar to This
How to Store or Freeze This Dish
Allow the Vegan Pumpkin Macaroni and Cheese to cool completely before storing. This helps prevent condensation, which can make the macaroni soggy.
Transfer the cooled macaroni into an airtight container. For best results, use a container that is just the right size to minimize air exposure.
If you plan to consume it within a few days, store the container in the refrigerator. The macaroni will stay fresh for up to 3-4 days.
For longer storage, consider freezing. Portion the macaroni into individual servings before placing them in freezer-safe containers or resealable plastic bags. This makes it easier to reheat only what you need.
Label the containers or bags with the date to keep track of how long they’ve been stored. The macaroni can be frozen for up to 2-3 months.
When ready to reheat, if refrigerated, transfer the desired portion to a microwave-safe dish and cover loosely. Microwave on medium power, stirring occasionally, until heated through.
For frozen macaroni, it's best to thaw it in the refrigerator overnight. Once thawed, reheat in a saucepan over medium heat, stirring occasionally. You may need to add a splash of almond milk to restore the creamy texture.
Alternatively, you can reheat directly from frozen. Place the macaroni in a covered, oven-safe dish and bake at 350°F (175°C) for about 20-30 minutes, or until heated through. Stir halfway through to ensure even heating.
To refresh the flavor, consider adding a bit more nutritional yeast, garlic powder, or onion powder during reheating. This can help revive the dish and make it taste freshly made.
Avoid reheating multiple times, as this can degrade the texture and flavor of the macaroni. Only reheat the amount you plan to eat immediately.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover macaroni and cheese in a saucepan.
- Add a splash of unsweetened almond milk to help loosen the sauce.
- Heat over medium-low heat, stirring frequently to prevent sticking.
- Cook until the macaroni is heated through and the sauce is creamy again.
Microwave Method:
- Transfer the macaroni and cheese to a microwave-safe dish.
- Add a small amount of unsweetened almond milk to keep it moist.
- Cover the dish with a microwave-safe lid or a damp paper towel.
- Heat on medium power for 1-2 minutes, stirring halfway through.
- Continue heating in 30-second intervals until fully warmed.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the macaroni and cheese in an oven-safe dish.
- Add a bit of unsweetened almond milk and stir to combine.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 20 minutes or until heated through, stirring halfway if needed.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Place the macaroni and cheese in the top pot.
- Stir occasionally, allowing the gentle steam to reheat the dish evenly.
- Heat until the macaroni is warmed through and the sauce is smooth.
Essential Tools for This Recipe
Saucepan: Used to heat the pumpkin sauce over medium heat until warm.
Blender: Combines the pumpkin puree, almond milk, nutritional yeast, olive oil, garlic powder, onion powder, salt, and black pepper into a smooth sauce.
Pot: Cooks the macaroni according to package instructions.
Colander: Drains the cooked macaroni after boiling.
Wooden spoon: Stirs the macaroni and sauce together to ensure even coating and heating.
Measuring cups: Measures the pumpkin puree, almond milk, and nutritional yeast accurately.
Measuring spoons: Measures the olive oil, garlic powder, onion powder, salt, and black pepper accurately.
Serving bowl: Holds the finished vegan pumpkin macaroni and cheese for serving.
How to Save Time on This Recipe
Pre-cook the macaroni: Cook the macaroni ahead of time and store it in the fridge. This way, you can quickly combine it with the sauce when ready.
Use canned pumpkin: Opt for canned pumpkin puree instead of making your own to save time on preparation.
Blend the sauce in advance: Prepare the pumpkin sauce a day before and store it in the fridge. Just heat it up when you’re ready to mix with the macaroni.
Measure ingredients beforehand: Measure out all ingredients before you start cooking to streamline the process and avoid any delays.

Vegan Pumpkin Macaroni and Cheese
Ingredients
Main Ingredients
- 8 oz macaroni uncooked
- 1 cup pumpkin puree
- 1 cup unsweetened almond milk
- ¼ cup nutritional yeast
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- 1. Cook the macaroni according to package instructions. Drain and set aside.
- 2. In a blender, combine pumpkin puree, almond milk, nutritional yeast, olive oil, garlic powder, onion powder, salt, and black pepper. Blend until smooth.
- 3. Pour the sauce into a saucepan and heat over medium heat until warm.
- 4. Add the cooked macaroni to the sauce and stir to combine. Cook for a few more minutes until everything is heated through.
- 5. Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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