This hearty and comforting vegan potato vegetable soup is perfect for chilly days. It's packed with nutritious vegetables and has a creamy texture thanks to the addition of coconut milk. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to satisfy.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up a few items if they aren't already in your kitchen. Coconut milk is a key ingredient that adds creaminess to the soup, so make sure to grab a can from the supermarket. Fresh thyme and rosemary are also essential for flavor, and they can usually be found in the produce section.
Ingredients For Vegan Potato Vegetable Soup
Potatoes: These form the base of the soup, providing a hearty and filling texture.
Carrots: Add sweetness and color to the soup.
Onion: Provides a savory depth of flavor.
Celery: Adds a subtle crunch and enhances the overall flavor.
Garlic: Infuses the soup with a rich, aromatic taste.
Vegetable broth: The liquid base that brings all the flavors together.
Coconut milk: Adds creaminess and a slight sweetness to the soup.
Olive oil: Used for sautéing the vegetables, adding a rich flavor.
Thyme: A fragrant herb that adds a subtle earthiness.
Rosemary: Provides a pine-like aroma and flavor.
Technique Tip for This Recipe
When sautéing the onion, garlic, celery, and carrots, make sure to cook them until they are just starting to caramelize. This will enhance the flavor profile of the soup by adding a subtle sweetness and depth. Additionally, when adding the thyme and rosemary, crush them slightly between your fingers to release their essential oils, which will infuse the soup with a more robust aroma and taste.
Suggested Side Dishes
Alternative Ingredients
potatoes - Substitute with cauliflower: Cauliflower provides a similar texture and can be a lower-carb option.
carrots - Substitute with parsnips: Parsnips have a similar sweetness and texture when cooked.
onion - Substitute with leeks: Leeks offer a milder, slightly sweeter flavor that complements soups well.
celery - Substitute with fennel: Fennel adds a slight anise flavor and similar crunch to the soup.
garlic - Substitute with shallots: Shallots provide a milder, sweeter taste that can enhance the soup's flavor profile.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that deepens the soup's taste.
coconut milk - Substitute with almond milk: Almond milk provides a creamy texture without the coconut flavor, suitable for those who prefer a milder taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for sautéing.
thyme - Substitute with oregano: Oregano offers a robust, earthy flavor that pairs well with vegetable soups.
rosemary - Substitute with sage: Sage provides a warm, slightly peppery flavor that complements the other ingredients in the soup.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
Allow the soup to cool to room temperature before storing. This helps prevent condensation and keeps the soup fresh.
Transfer the soup to airtight containers. Glass containers with tight-fitting lids are ideal for maintaining freshness and preventing leaks.
Label the containers with the date of preparation. This ensures you keep track of how long the soup has been stored.
Store the soup in the refrigerator if you plan to consume it within 3-4 days. The cool temperature will help maintain the soup's flavor and texture.
For longer storage, freeze the soup. Use freezer-safe containers or heavy-duty freezer bags. Leave some space at the top of the container or bag to allow for expansion as the soup freezes.
To prevent freezer burn, ensure the containers or bags are sealed tightly. Removing as much air as possible from freezer bags before sealing can help.
Label the containers or bags with the date of freezing. This helps you use the oldest soup first and maintain a rotation system.
When ready to use, thaw the soup in the refrigerator overnight. This gradual thawing process helps preserve the soup's texture and flavor.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. Avoid boiling, as this can alter the texture of the potatoes and vegetables.
If the soup has thickened too much during storage, add a splash of vegetable broth or coconut milk to reach the desired consistency.
Taste and adjust seasoning if necessary. Sometimes, soups may need a little extra salt or pepper after being stored.
How to Reheat Leftovers
For stovetop reheating, pour the leftover soup into a pot. Heat over medium-low, stirring occasionally until the soup is warmed through. This method helps maintain the creamy texture from the coconut milk.
If using a microwave, transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
For a slow cooker, pour the leftover soup into the slow cooker. Set it to low and allow it to heat for 1-2 hours, stirring occasionally. This method is perfect for a gradual, even reheating that preserves the flavors.
If you have an immersion blender, you can reheat the soup directly in the pot on the stovetop. Blend it briefly to reincorporate any separated ingredients, then heat over medium-low until warmed through.
For oven reheating, preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish, cover with foil, and heat for about 20-30 minutes, stirring halfway through. This method is great for reheating larger quantities.
To reheat on a grill, pour the soup into a heatproof pot or Dutch oven. Place it on the grill over indirect heat, cover, and stir occasionally until heated through. This adds a subtle smoky flavor to the vegetable soup.
For a quick reheat, use a double boiler. Place the soup in the top pot and simmer water in the bottom pot. Stir occasionally until the soup is hot. This method prevents scorching and maintains the soup's consistency.
Best Tools for Making This Soup
Large pot: Essential for cooking the soup and allowing all the ingredients to meld together.
Olive oil: Used for sautéing the vegetables to bring out their flavors.
Knife: Necessary for chopping and dicing the vegetables.
Cutting board: Provides a safe surface for chopping and preparing the vegetables.
Wooden spoon: Ideal for stirring the ingredients as they cook.
Measuring spoons: Ensures accurate measurement of spices and herbs.
Measuring cups: Used to measure the vegetable broth and coconut milk.
Immersion blender: Blends the soup to the desired consistency directly in the pot.
Ladle: Useful for serving the soup into bowls.
Peeler: Helps in peeling the potatoes efficiently.
Garlic press: Makes mincing the garlic quick and easy.
How to Save Time on Making This Soup
Prep ingredients ahead: Chop potatoes, carrots, onion, celery, and garlic the night before.
Use pre-made broth: Opt for store-bought vegetable broth to save time.
Immersion blender efficiency: An immersion blender is quicker and easier to clean than a traditional blender.
Batch cooking: Make a double batch and freeze half for a quick meal later.
Coconut milk shortcut: Use canned coconut milk for convenience.

Vegan Potato Vegetable Soup
Ingredients
Main Ingredients
- 4 large potatoes peeled and diced
- 2 carrots sliced
- 1 onion chopped
- 2 stalks celery chopped
- 3 cloves garlic minced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoon olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, celery, and carrots. Sauté until softened.
- Add potatoes, thyme, and rosemary. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer until potatoes are tender.
- Stir in coconut milk, salt, and pepper. Cook for another 5 minutes.
- Use an immersion blender to blend the soup to desired consistency.
- Serve hot.
Nutritional Value
Keywords
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