Vegan Burger Patties Recipe

Black beans: These provide the base for the patties, offering a rich, hearty texture and flavor.

Oat flour: Acts as a binder to hold the patties together and adds a subtle nutty taste.

Onion: Adds moisture and a slight sweetness to the patties.

Garlic: Enhances the overall flavor with its pungent and aromatic qualities.

Soy sauce: Adds a savory umami flavor that deepens the taste of the patties.

Paprika: Provides a mild, smoky flavor that complements the other spices.

Cumin: Adds a warm, earthy flavor that pairs well with the black beans.

Salt: Enhances all the other flavors in the patties.

Pepper: Adds a touch of heat and complexity to the flavor profile.

When forming the patties, make sure your hands are slightly damp. This will prevent the mixture from sticking to your hands and will help you shape the patties more easily. Additionally, pressing the patties firmly will ensure they hold together better during cooking.

• cooked and mashed black beans - Substitute with cooked and mashed chickpeas: Chickpeas provide a similar texture and protein content, making them a great alternative.

• ground into flour oats - Substitute with almond flour: Almond flour can offer a nutty flavor and similar binding properties.

• finely chopped onion - Substitute with finely chopped shallots: Shallots have a milder taste and can provide a similar texture.

• minced garlic - Substitute with garlic powder: Garlic powder can be used for a similar flavor profile, though it is less pungent.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.

• paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the flavor while maintaining the same spice level.

• cumin - Substitute with ground coriander: Ground coriander offers a different but complementary flavor that can work well in vegan patties.

• salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral content.

• pepper - Substitute with white pepper: White pepper offers a milder heat and can be used as a direct substitute.

• Allow the vegan burger patties to cool completely after cooking. This helps prevent condensation, which can make them soggy.

• Place the cooled patties on a baking sheet lined with parchment paper, ensuring they are not touching each other. This step is crucial to prevent them from sticking together.

• Flash freeze the patties by placing the baking sheet in the freezer for about 1-2 hours. This initial freezing will make them easier to handle and store.

• Once the patties are frozen solid, transfer them to an airtight container or a resealable freezer bag. If using a freezer bag, remove as much air as possible to prevent freezer burn.

• Label the container or bag with the date and contents. This will help you keep track of how long they have been stored.

• Store the patties in the freezer for up to 3 months. For the best flavor and texture, try to use them within this time frame.

• When ready to use, thaw the patties in the refrigerator overnight. This slow thawing process helps maintain their texture and flavor.

• Reheat the thawed patties in a frying pan over medium heat for about 3-4 minutes on each side, or until heated through. You can also reheat them in the oven at 350°F (175°C) for about 10-15 minutes.

• For a quick meal, you can cook the patties directly from frozen. Simply add a few extra minutes to the cooking time, ensuring they are heated through and golden brown on both sides.

• Stovetop Method:

  1. Heat a non-stick frying pan over medium heat.
  2. Lightly grease the pan with a bit of olive oil or cooking spray.
  3. Place the vegan burger patties in the pan.
  4. Cook for about 2-3 minutes on each side, or until heated through and slightly crispy.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the vegan burger patties on a baking sheet lined with parchment paper.
  3. Cover the patties with aluminum foil to prevent them from drying out.
  4. Bake for 10-15 minutes, flipping halfway through, until they are heated through.

• Microwave Method:

  1. Place the vegan burger patties on a microwave-safe plate.
  2. Cover with a microwave-safe lid or another plate to retain moisture.
  3. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Lightly spray the air fryer basket with cooking spray.
  3. Place the vegan burger patties in the basket in a single layer.
  4. Air fry for 5-7 minutes, flipping halfway through, until they are crispy and heated through.

• Mixing bowl: A large bowl used to combine all the ingredients together.

• Fork: Used to mash the black beans until they reach a smooth consistency.

• Measuring cups: Essential for accurately measuring the black beans and oat flour.

• Measuring spoons: Used to measure the soy sauce, paprika, cumin, salt, and pepper.

• Knife: For finely chopping the onion and mincing the garlic.

• Cutting board: A surface to safely chop the onion and garlic.

• Frying pan: Used to cook the patties until they are golden brown and heated through.

• Spatula: Helps to flip the patties in the frying pan without breaking them.

• Stove: Provides the heat source for cooking the patties in the frying pan.

• Oil brush: Used to lightly grease the frying pan before cooking the patties.

Pre-cook the beans: Use canned black beans to save time on cooking and mashing.

Use a food processor: Quickly chop the onion and mince the garlic using a food processor.

Batch make oat flour: Grind a large batch of oats into flour and store for future use.

Form patties in advance: Shape the patties ahead of time and refrigerate until ready to cook.

Non-stick pan: Use a non-stick frying pan to reduce the need for greasing and make cleanup easier.