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vegan-burger-patties-recipe

Vegan Burger Patties Recipe

Delicious and easy vegan burger patties made from wholesome ingredients.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked and mashed
  • 1 cup Oats ground into flour
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • to taste Salt and pepper

Instructions 

  1. In a mixing bowl, combine the mashed black beans, oat flour, chopped onion, minced garlic, soy sauce, paprika, cumin, salt, and pepper.
  2. Mix well until all ingredients are thoroughly combined.
  3. Form the mixture into 4 equal patties.
  4. Heat a frying pan over medium heat and lightly grease it.
  5. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 7g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Burger, Patties, Vegan
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