Vegan Arepas Recipe

Precooked cornmeal: This is the base of the arepas and gives them their unique texture. Make sure to use masarepa, which is specifically designed for making arepas.

Warm water: Helps to hydrate the cornmeal and form the dough.

Salt: Enhances the flavor of the arepas.

When mixing the cornmeal with warm water, make sure to use your hands to knead the dough thoroughly. This ensures that the masarepa absorbs the water evenly, resulting in a smooth and pliable dough. If the dough feels too dry, add a little more water, one tablespoon at a time, until you achieve the right consistency. Conversely, if the dough is too wet, sprinkle in a bit more cornmeal.

• precooked cornmeal (masarepa) - Substitute with corn flour: Corn flour can be used as a substitute, but you may need to adjust the water content to achieve the right dough consistency.

• precooked cornmeal (masarepa) - Substitute with polenta: Polenta can be used in a pinch, though it may result in a slightly different texture.

• warm water - Substitute with vegetable broth: Using vegetable broth can add extra flavor to the arepas.

• salt - Substitute with sea salt: Sea salt can be used as a direct substitute and may offer a slightly different mineral content and flavor.

• Allow the arepas to cool completely before storing. This prevents condensation from forming, which can make them soggy.
• Wrap each arepa individually in plastic wrap or aluminum foil. This helps to maintain their shape and prevents them from sticking together.
• Place the wrapped arepas in an airtight container or a resealable plastic bag. This will keep them fresh and prevent any unwanted odors from seeping in.
• Store the container or bag in the refrigerator if you plan to consume the arepas within 3-4 days. For longer storage, place them in the freezer.
• To freeze, lay the wrapped arepas flat on a baking sheet and place them in the freezer. Once they are frozen solid, transfer them to a resealable plastic bag or airtight container. This method prevents them from sticking together.
• When ready to enjoy, thaw the arepas in the refrigerator overnight if they were frozen. For a quicker option, you can microwave them on a defrost setting for a few minutes.
• Reheat the arepas in a skillet over medium heat for about 3-5 minutes on each side, until they are warmed through and regain their crispy exterior. Alternatively, you can reheat them in an oven preheated to 350°F (175°C) for about 10 minutes.
• Serve the reheated arepas with your favorite fillings, such as avocado, black beans, grilled vegetables, or vegan cheese. Enjoy them as if they were freshly made!

• Oven Method: Preheat your oven to 350°F (175°C). Place the arepas on a baking sheet and cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until they are warmed through. This method ensures they remain crispy on the outside and soft on the inside.

• Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil or vegetable oil. Place the arepas in the skillet and cook for about 3-4 minutes on each side, or until they are heated through and have a nice golden crust. This method is quick and keeps the arepas crispy.

• Microwave Method: Place the arepas on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for about 1-2 minutes, checking halfway through to ensure they are evenly heated. This method is the fastest but may result in a softer texture.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the arepas directly on the rack or on a baking sheet. Heat for about 5-7 minutes or until they are warmed through. This method is convenient and keeps the arepas crispy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the arepas in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method gives a crispy exterior and a warm, soft interior.

• Mixing bowl: Use this to combine the cornmeal, warm water, and salt to form the dough.

• Measuring cups: Essential for accurately measuring the cornmeal and water.

• Spoon or spatula: Helpful for mixing the ingredients together until a dough forms.

• Skillet: Heat this over medium heat to cook the arepas until they are golden brown.

• Spatula: Use this to flip the arepas in the skillet to ensure they cook evenly on both sides.

• Plate: Place the cooked arepas on this to serve them warm with your favorite fillings.

Prepare the dough in advance: Mix the cornmeal, water, and salt ahead of time and store in the fridge.

Use a food processor: Quickly combine ingredients using a food processor to save time.

Preheat the skillet: Ensure the skillet is hot before cooking to reduce cooking time.

Batch cooking: Make a larger batch of arepas and freeze extras for quick meals later.

Uniform shape: Use a measuring cup to divide the dough evenly, ensuring even cooking.