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vegan-arepas-recipe

Vegan Arepas Recipe

Delicious and easy vegan arepas, perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Venezuelan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Arepas

  • 2 cups precooked cornmeal (masarepa)
  • 2.5 cups warm water
  • 1 teaspoon salt

Instructions 

  1. In a mixing bowl, combine the cornmeal, warm water, and salt. Mix until a dough forms.
  2. Let the dough rest for 5 minutes.
  3. Divide the dough into 8 equal pieces and shape each piece into a patty.
  4. Heat a skillet over medium heat. Cook the arepas for about 5-7 minutes on each side, until golden brown.
  5. Serve warm with your favorite fillings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Sodium: 300mg | Potassium: 100mg | Fiber: 5g | Calcium: 10mg | Iron: 1mg

Keywords

Arepas, Vegan
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