Indulge in a delightful and healthy treat with this vegan apple yogurt parfait. Perfect for breakfast, a snack, or even dessert, this parfait combines the creamy texture of vegan yogurt with the crispness of fresh apples and the crunch of granola. The addition of maple syrup adds a touch of natural sweetness, making it a satisfying and guilt-free option.
When preparing this recipe, you might need to visit the supermarket for a few specific items. Vegan yogurt can be found in the dairy-free section, often made from almond, soy, or coconut milk. Granola is typically located in the cereal aisle, and you can choose from a variety of flavors and ingredients. Maple syrup is usually found in the baking or breakfast section. Make sure to pick a fresh, crisp apple for the best texture and flavor.
Ingredients For Vegan Apple Yogurt Parfait Recipe
Vegan yogurt: A dairy-free alternative to traditional yogurt, often made from almond, soy, or coconut milk.
Apple: A fresh, crisp fruit that adds natural sweetness and crunch to the parfait.
Granola: A mixture of oats, nuts, and sweeteners, providing a crunchy texture and additional flavor.
Maple syrup: A natural sweetener derived from the sap of maple trees, adding a rich and distinct flavor.
Technique Tip for This Parfait
To enhance the flavor and texture of your apple mixture, consider sautéing the diced apple in a pan with a touch of coconut oil for a few minutes before combining it with the maple syrup. This will soften the apple slightly and bring out its natural sweetness, adding a warm, caramelized note to your vegan yogurt parfait.
Suggested Side Dishes
Alternative Ingredients
any flavor vegan yogurt - Substitute with coconut yogurt: Coconut yogurt provides a creamy texture and a subtle sweetness that pairs well with the other ingredients.
any flavor vegan yogurt - Substitute with almond yogurt: Almond yogurt offers a nutty flavor and is a good alternative for those who prefer a different plant-based option.
diced apple - Substitute with diced pear: Pears have a similar texture and sweetness, making them a suitable replacement for apples.
diced apple - Substitute with diced peach: Peaches add a juicy and slightly tangy flavor that complements the other components of the parfait.
granola - Substitute with crushed nuts: Crushed nuts provide a crunchy texture and can be a lower-sugar alternative to granola.
granola - Substitute with chia seeds: Chia seeds add a different kind of crunch and are packed with nutrients, making them a healthy substitute.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it an excellent alternative to maple syrup.
maple syrup - Substitute with date syrup: Date syrup offers a rich, caramel-like flavor and is a natural sweetener that pairs well with the other ingredients.
Other Alternative Recipes Similar to This Parfait
How to Store or Freeze This Parfait
- To store your vegan apple yogurt parfait, cover the serving glasses with plastic wrap or transfer the parfait into an airtight container. This will keep the parfait fresh and prevent any unwanted odors from seeping in.
- Place the covered parfait in the refrigerator. It will stay fresh for up to 2-3 days. The granola might lose some of its crunchiness over time, but the flavors will meld beautifully.
- If you plan to prepare the parfait in advance, consider storing the components separately. Keep the vegan yogurt in one container, the diced apple mixture in another, and the granola in a third. Assemble just before serving to maintain the granola's crunch.
- For freezing, it's best to avoid freezing the entire parfait as the texture of the vegan yogurt and apples can change upon thawing. Instead, freeze the diced apple mixture separately in a freezer-safe container or bag. This can be stored for up to 2 months.
- When ready to use, thaw the apple mixture in the refrigerator overnight. Assemble the parfait with fresh vegan yogurt and granola just before serving.
- If you must freeze the entire parfait, use a freezer-safe container and leave some space at the top to allow for expansion. Thaw in the refrigerator overnight and give it a good stir before serving. Note that the texture may be slightly different from a freshly made parfait.
How to Reheat Leftovers
- If you must reheat the vegan apple yogurt parfait, it's best to separate the components first. Remove the granola and set it aside to maintain its crunch.
- Place the apple mixture in a microwave-safe bowl. Heat it in the microwave on medium power for about 30 seconds to 1 minute, or until it reaches your desired warmth.
- Alternatively, you can warm the apple mixture on the stovetop. Place it in a small saucepan over low heat, stirring occasionally until warmed through.
- Once the apple mixture is warm, layer it back with the vegan yogurt in your serving glass.
- Finally, sprinkle the granola on top just before serving to keep it crunchy.
Essential Tools for Making This Parfait
Mixing bowl: Use this to combine the diced apple with maple syrup.
Serving glasses: These are used to layer the vegan yogurt, apple mixture, and granola.
Spoon: This is essential for layering the ingredients and mixing the apple with maple syrup.
Knife: Use this to dice the apple into small pieces.
Cutting board: This provides a safe surface to dice the apple.
Measuring spoons: These are used to measure out the maple syrup and granola accurately.
How to Save Time on Making This Parfait
Pre-dice the apple: Dice the apple in advance and store it in an airtight container in the fridge.
Use store-bought granola: Save time by using pre-made granola instead of making your own.
Layer in bulk: Prepare multiple parfaits at once and store them in the fridge for quick grab-and-go options.
Mix the apple and syrup: Combine the diced apple and maple syrup ahead of time to let the flavors meld.
Choose single-serve yogurt: Opt for single-serve vegan yogurt cups to avoid measuring and reduce cleanup.

Vegan Apple Yogurt Parfait
Ingredients
Main Ingredients
- 1 cup Vegan yogurt any flavor
- 1 Apple diced
- 2 tablespoon Granola
- 1 tablespoon Maple syrup
Instructions
- 1. In a mixing bowl, combine the diced apple with maple syrup.
- 2. In serving glasses, layer the vegan yogurt, apple mixture, and granola.
- 3. Repeat the layers until the glasses are filled.
- 4. Serve immediately or chill for later.
Nutritional Value
Keywords
Suggested Appetizers and Main Courses for This Parfait
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