Go Back
–+ servings
vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A delicious and easy vegetarian chickpea sandwich filling.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Mayonnaise
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 stalk Celery chopped
  • 2 tablespoon Red Onion finely chopped
  • to taste Salt and Pepper

Instructions 

  1. In a bowl, mash the chickpeas with a fork.
  2. Add the mayonnaise, lemon juice, and Dijon mustard. Mix well.
  3. Stir in the chopped celery and red onion.
  4. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
Tried this recipe?Let us know how it was!