Go Back
–+ servings
vegan-zucchini-boats-recipe

Vegan Zucchini Boats

Delicious and healthy vegan zucchini boats filled with quinoa and veggies.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium zucchinis
  • 1 cup cooked quinoa
  • ½ cup diced tomatoes
  • ¼ cup chopped red onion
  • ¼ cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • ¼ cup nutritional yeast (optional)

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut zucchinis in half lengthwise and scoop out the centers to create boats.
  3. In a pan, heat olive oil over medium heat. Add garlic, onion, and bell pepper. Sauté until softened.
  4. Add diced tomatoes, quinoa, oregano, salt, and pepper. Cook for another 5 minutes.
  5. Fill zucchini boats with the mixture and place them on a baking sheet.
  6. Sprinkle nutritional yeast on top if using.
  7. Bake for 25 minutes or until zucchinis are tender.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Healthy, Vegan, Zucchini
Tried this recipe?Let us know how it was!