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vegan-vegetable-soup-recipe

Vegan Vegetable Soup

A hearty and healthy vegan vegetable soup that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, sliced
  • 2 Celery Stalks, sliced
  • 1 Zucchini, chopped
  • 1 cup Green Beans, chopped
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • 1 cup Kale, chopped optional

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the carrots, celery, zucchini, and green beans. Cook for about 5 minutes, stirring occasionally.
  5. Add the diced tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring to a boil.
  6. Reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
  7. If using, stir in the chopped kale and cook for another 5 minutes.
  8. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Comfort Food, Easy, Healthy
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