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vegan-tuna-salad-recipe

Vegan Tuna Salad

A delicious and healthy vegan alternative to traditional tuna salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Red Onion finely chopped
  • ¼ cup Celery finely chopped
  • ¼ cup Pickles finely chopped
  • 2 tablespoon Vegan Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Capers optional
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork until they reach a flaky consistency.
  2. 2. Add the red onion, celery, pickles, vegan mayonnaise, Dijon mustard, lemon juice, and capers (if using). Mix well.
  3. 3. Season with salt and black pepper to taste. Mix again to combine.
  4. 4. Serve immediately or chill in the refrigerator for later use.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Vegan Tuna Salad
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