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vegan-tortilla-soup-recipe

Vegan Tortilla Soup

A hearty and delicious vegan tortilla soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 cup Corn Kernels
  • 1 can Black Beans, drained and rinsed
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 Avocado, sliced (for garnish)
  • 1 Lime, cut into wedges (for garnish)
  • 1 handful Cilantro, chopped (for garnish)
  • 1 cup Tortilla Chips (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add chopped red bell pepper and corn kernels, cook for 5 more minutes.
  5. Stir in black beans, vegetable broth, diced tomatoes, ground cumin, chili powder, salt, and black pepper.
  6. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  7. Use a blender to puree a portion of the soup for a thicker consistency, if desired.
  8. Serve hot, garnished with avocado slices, lime wedges, chopped cilantro, and tortilla chips.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Tortilla, Vegan
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