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vegan-tofu-tacos-recipe

Vegan Tofu Tacos

Delicious and easy vegan tofu tacos that are perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra-firm tofu pressed and crumbled
  • 1 tablespoon Olive oil
  • 1 packet Taco seasoning
  • 8 pieces Taco shells
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Vegan cheese

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the crumbled tofu and cook until browned, about 5-7 minutes.
  3. 3. Stir in the taco seasoning and cook for another 2-3 minutes.
  4. 4. Warm the taco shells according to package instructions.
  5. 5. Fill each taco shell with the tofu mixture, then top with lettuce, tomatoes, and vegan cheese.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Tacos, Tofu, Vegan
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