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vegan-tofu-scramble-breakfast-sandwiches-recipe

Vegan Tofu Scramble Breakfast Sandwiches

A delicious and healthy vegan breakfast sandwich with tofu scramble, avocado, tomato, and spinach.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 tablespoon olive oil
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 whole grain English muffins toasted
  • 1 avocado sliced
  • 1 tomato sliced
  • Handful of spinach leaves

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add crumbled tofu, turmeric, garlic powder, salt, and pepper.
  3. Cook for 5-7 minutes, stirring occasionally.
  4. Toast English muffins.
  5. Assemble sandwiches with tofu scramble, avocado, tomato, and spinach.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4mg

Keywords

Breakfast Sandwich, Tofu Scramble, Vegan
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