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vegan-sweet-potato-soup-recipe

Vegan Sweet Potato Soup

A delicious and hearty vegan sweet potato soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large Sweet Potatoes peeled and diced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the sweet potatoes, vegetable broth, cumin, and coriander. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
  3. 3. Use a blender to puree the soup until smooth. Return to pot.
  4. 4. Stir in coconut milk and season with salt and pepper to taste. Heat through and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Soup, Sweet Potato, Vegan
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