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vegan-sweet-potato-casserole-recipe

Vegan Sweet Potato Casserole

A delicious and healthy vegan sweet potato casserole perfect for any occasion.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups mashed sweet potatoes
  • ½ cup coconut milk
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt

Topping

  • ½ cup chopped pecans
  • 2 tablespoon coconut oil melted
  • 2 tablespoon maple syrup

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the mashed sweet potatoes, coconut milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and salt. Mix well.
  3. Transfer the sweet potato mixture into a baking dish and spread it out evenly.
  4. In a separate bowl, mix together the chopped pecans, melted coconut oil, and maple syrup for the topping.
  5. Sprinkle the pecan mixture evenly over the sweet potato mixture in the baking dish.
  6. Bake in the preheated oven for 40 minutes, or until the topping is golden brown and the casserole is heated through.
  7. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 3g | Fat: 12g | Saturated Fat: 6g | Sodium: 150mg | Potassium: 450mg | Fiber: 5g | Sugar: 12g | Vitamin A: 8000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Casserole, Sweet Potato, Vegan
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