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vegan-split-pea-soup-recipe

Vegan Split Pea Soup Recipe

A hearty and flavorful vegan split pea soup that's perfect for any day.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups split peas rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 large carrots chopped
  • 2 stalks celery chopped
  • 1 tablespoon olive oil
  • 6 cups vegetable broth
  • 1 teaspoon thyme dried
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 10 minutes.
  3. Add the split peas, vegetable broth, thyme, salt, and pepper. Bring to a boil.
  4. Reduce the heat to low and simmer, covered, for about 1 hour, or until the peas are tender.
  5. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 16g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Soup, Vegan
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