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vegan-spinach-artichoke-dip-recipe

Vegan Spinach Artichoke Dip Recipe

This vegan spinach artichoke dip is creamy, delicious, and perfect for any gathering.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup raw cashews, soaked
  • ½ cup water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (10-ounce) package frozen spinach, thawed and drained
  • ½ cup diced onion
  • ½ cup vegan mayonnaise

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Blend cashews, water, nutritional yeast, lemon juice, garlic, salt, and pepper until smooth.
  3. In a bowl, mix the blended cashew mixture with artichokes, spinach, onion, and vegan mayonnaise.
  4. Transfer to a baking dish and bake for 20 minutes or until bubbly.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Artichoke, Dip, Spinach, Vegan
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