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vegan-spaghetti-squash-recipe

Vegan Spaghetti Squash Recipe

A delicious and healthy vegan spaghetti squash recipe that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Spaghetti Squash
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Marinara Sauce

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, until tender.
  5. Let the squash cool for a few minutes, then use a fork to scrape out the strands of squash.
  6. Serve with marinara sauce on top.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Spaghetti Squash, Vegan
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