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vegan-shepherds-pie-with-sweet-potato-recipe

Vegan Shepherds Pie with Sweet Potato

A delicious and hearty vegan shepherd's pie topped with sweet potato mash.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Filling

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 1 cup lentils, cooked
  • 1 cup vegetable broth
  • 2 tablespoon tomato paste
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • to taste salt and pepper

Topping

  • 4 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • ¼ cup almond milk
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent.
  3. Add the minced garlic and cook for another minute.
  4. Add the mixed vegetables and cook for 5-7 minutes until they start to soften.
  5. Stir in the cooked lentils, vegetable broth, tomato paste, thyme, rosemary, salt, and pepper. Let it simmer for 10 minutes.
  6. Meanwhile, boil the sweet potatoes until tender, about 15 minutes. Drain and mash with olive oil, almond milk, salt, and pepper.
  7. Transfer the vegetable and lentil mixture to a baking dish. Spread the mashed sweet potatoes on top.
  8. Bake in the preheated oven for 20 minutes, until the top is slightly golden.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 900mg | Fiber: 12g | Sugar: 10g | Vitamin A: 20000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Shepherds Pie, Sweet Potato, Vegan
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