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vegan-refried-beans-recipe

Vegan Refried Beans Recipe

A simple and delicious vegan refried beans recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Pinto Beans
  • 1 tablespoon Olive Oil
  • 1 small Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Salt or to taste
  • ¼ cup Vegetable Broth or water

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the diced onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the cooked pinto beans, ground cumin, and salt. Stir to combine.
  5. Pour in the vegetable broth and mash the beans with a wooden spoon until they reach your desired consistency.
  6. Continue to cook for another 5-7 minutes, stirring occasionally, until the beans are heated through and slightly thickened.
  7. Serve warm as a side dish or use as a filling for burritos, tacos, or tostadas.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 1g | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Refried Beans, Vegan
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