Go Back
–+ servings
vegan-red-lentil-stew-recipe

Vegan Red Lentil Stew

A hearty and nutritious vegan stew made with red lentils and vegetables.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Red Lentils rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 1 cup Diced Tomatoes canned
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 2 cups Spinach fresh

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the cumin and turmeric, and cook for another minute.
  4. Add the red lentils, vegetable broth, diced tomatoes, and salt. Bring to a boil.
  5. Reduce the heat and simmer for about 25-30 minutes, until the lentils are tender.
  6. Stir in the fresh spinach and cook for another 2-3 minutes, until wilted.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 6mg

Keywords

Red Lentil Stew
Tried this recipe?Let us know how it was!