Go Back
–+ servings
vegan-red-lentil-soup-recipe

Vegan Red Lentil Soup Recipe

A hearty and healthy vegan red lentil soup that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Red Lentils rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt to taste
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 handful Fresh Cilantro chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  2. Add the minced garlic, ground cumin, ground coriander, and turmeric. Cook for another minute, stirring constantly.
  3. Add the rinsed red lentils, vegetable broth, diced tomatoes, and salt. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until lentils are tender.
  4. Stir in the lemon juice and chopped cilantro. Adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Soup, Vegan
Tried this recipe?Let us know how it was!