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vegan-raw-sunchoke-salad-with-apples-recipe

Vegan Raw Sunchoke Salad with Apples

A refreshing and crunchy salad made with raw sunchokes and apples, perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups sunchokes, thinly sliced
  • 2 cups apples, thinly sliced
  • 1 cup arugula
  • ¼ cup walnuts, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon maple syrup
  • to taste salt and pepper

Instructions 

  1. 1. In a large mixing bowl, combine the thinly sliced sunchokes and apples.
  2. 2. Add the arugula and chopped walnuts to the bowl.
  3. 3. In a small bowl, whisk together the lemon juice, olive oil, and maple syrup.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 5g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Quick, Raw
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