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vegan-pumpkin-soup-with-coconut-milk-recipe

Vegan Pumpkin Soup with Coconut Milk Recipe

A creamy, flavorful vegan pumpkin soup made with coconut milk. Perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Pumpkin puree
  • 1 can Coconut milk
  • 1 cup Vegetable broth
  • 1 small Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Stir in the ground cumin and coriander, and cook for another minute.
  4. 4. Add the pumpkin puree, coconut milk, and vegetable broth. Stir well to combine.
  5. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
  6. 6. Use a blender to puree the soup until smooth. Be careful with hot liquids.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 14g | Saturated Fat: 10g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 8000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Coconut Milk, Pumpkin, Vegan
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