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vegan-pumpkin-overnight-oats-recipe

Vegan Pumpkin Overnight Oats

Easy and delicious vegan pumpkin overnight oats, perfect for a quick and healthy breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk
  • ½ cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup optional
  • 1 teaspoon vanilla extract

Instructions 

  1. In a mixing bowl, combine all ingredients.
  2. Stir well to combine.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Serve chilled, optionally topped with nuts or fruit.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Overnight Oats, Pumpkin, Vegan
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