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vegan-pumpkin-chili-recipe

Vegan Pumpkin Chili

A hearty and flavorful vegan chili made with pumpkin, beans, and spices. Perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 cup Pumpkin puree
  • 1 can Diced tomatoes
  • 1 can Black beans, drained and rinsed
  • 1 can Kidney beans, drained and rinsed
  • 2 cups Vegetable broth
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the pumpkin puree, diced tomatoes, black beans, kidney beans, and vegetable broth. Stir to combine.
  3. Stir in the chili powder, cumin, paprika, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30-45 minutes.
  4. Serve hot, garnished with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, Pumpkin, Vegan
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