Go Back
–+ servings
vegan-pumpkin-bisque-recipe

Vegan Pumpkin Bisque

A creamy, flavorful vegan pumpkin bisque perfect for chilly days.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin puree
  • 1 cup Coconut milk
  • 1 cup Vegetable broth
  • 1 small Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground cinnamon
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened.
  2. 2. Add pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
  3. 3. Add ground cumin and ground cinnamon. Season with salt and pepper to taste.
  4. 4. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Bisque, Pumpkin, Vegan
Tried this recipe?Let us know how it was!