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vegan-portobello-jerky-recipe

Vegan Portobello Jerky Recipe

This vegan portobello jerky is a delicious and healthy snack, perfect for any time of the day.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large Portobello mushrooms cleaned and sliced
  • ¼ cup Soy sauce
  • ¼ cup Olive oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Smoked paprika
  • ½ teaspoon Garlic powder
  • ½ teaspoon Onion powder
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine soy sauce, olive oil, maple syrup, smoked paprika, garlic powder, onion powder, and black pepper.
  3. Add the sliced portobello mushrooms to the bowl and toss to coat them evenly with the marinade.
  4. Arrange the mushroom slices in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven for 60 minutes, flipping the slices halfway through, until they are dry and chewy.
  6. Let the mushroom jerky cool completely before enjoying.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Jerky, Portobello, Vegan
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