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vegan-overnight-oats-with-chia-seeds-recipe

Vegan Overnight Oats with Chia Seeds

Easy and healthy vegan overnight oats with chia seeds. Perfect for a quick breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Almond Milk or any plant-based milk
  • 2 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup optional, for sweetness
  • 1 teaspoon Vanilla Extract optional, for flavor
  • 1 pinch Salt optional, to taste

Instructions 

  1. 1. In a mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
  2. 2. Stir well to combine all ingredients.
  3. 3. Cover the bowl and refrigerate overnight or for at least 4 hours.
  4. 4. In the morning, give it a good stir and serve with your favorite toppings like fresh fruits, nuts, or seeds.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 8g | Calcium: 200mg | Iron: 2mg

Keywords

Chia Seeds, Overnight Oats, Vegan
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