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vegan-oven-fried-zucchini-sticks-recipe

Vegan Oven Fried Zucchini Sticks

These crispy, oven-baked zucchini sticks are a delicious and healthy vegan snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini cut into sticks
  • 1 cup breadcrumbs use gluten-free if needed
  • ½ cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup unsweetened almond milk

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. In another bowl, pour the almond milk.
  4. Dip each zucchini stick into the almond milk, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until golden and crispy, flipping halfway through.
  6. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan, Zucchini
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