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vegan-mushroom-and-farro-soup-recipe

Vegan Mushroom and Farro Soup

A hearty and nutritious vegan soup with mushrooms and farro.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro rinsed and drained
  • 2 tablespoon olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 8 oz mushrooms sliced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the sliced mushrooms, diced carrots, and diced celery. Cook until the vegetables are tender, about 10 minutes.
  5. Add the rinsed farro, vegetable broth, dried thyme, and dried rosemary. Bring to a boil.
  6. Reduce the heat to low and simmer for about 30 minutes, or until the farro is tender.
  7. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Farro, Mushroom, Soup, Vegan
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