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vegan-moroccan-stew-recipe

Vegan Moroccan Stew

A hearty and flavorful vegan stew with Moroccan spices.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground paprika
  • 1 can chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups sweet potatoes, peeled and cubed
  • 1 cup dried apricots, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add cumin, cinnamon, turmeric, and paprika. Stir for 1 minute.
  3. Add chickpeas, vegetable broth, diced tomatoes, sweet potatoes, and apricots. Bring to a boil.
  4. Reduce heat and simmer for 30-35 minutes, until sweet potatoes are tender.
  5. Season with salt and pepper. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 15g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Stew, Vegan
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