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vegan-mofongo-fried-mashed-plantains-recipe

Vegan Mofongo Fried Mashed Plantains Recipe

A delicious vegan twist on the traditional Mofongo, made with fried mashed plantains.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 large green plantains peeled and sliced
  • 3 cloves garlic minced
  • 1 cup vegetable broth
  • 2 tablespoon olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Fry the plantain slices until golden brown, about 5-7 minutes per side.
  3. 3. Remove the plantains from the pan and place them in a mixing bowl.
  4. 4. In the same pan, sauté the minced garlic until fragrant, about 1-2 minutes.
  5. 5. Add the garlic to the plantains, along with the vegetable broth, salt, and pepper.
  6. 6. Mash the mixture using a mortar and pestle until well combined and smooth.
  7. 7. Serve hot as a main dish or side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 800mg | Fiber: 5g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Mofongo, Plantains, Vegan
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