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vegan-mexican-menudo-recipe

Vegan Mexican Menudo Recipe

A delicious vegan twist on the traditional Mexican Menudo, perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Onion, chopped
  • 3 cloves Garlic, minced
  • 1 cup Hominy, drained and rinsed
  • 1 cup Mushrooms, sliced
  • 4 cups Vegetable broth
  • 2 tablespoon Chili powder
  • 1 teaspoon Oregano
  • 1 teaspoon Cumin
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 1 cup Chopped cilantro for garnish
  • 1 pc Lime, cut into wedges for serving

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add hominy and mushrooms, cook for another 5 minutes.
  4. Pour in vegetable broth, add chili powder, oregano, cumin, salt, and pepper. Stir well.
  5. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
  6. Serve hot, garnished with chopped cilantro and lime wedges on the side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Menudo, Vegan
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