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vegan-melanzane-eggplant-pasta-sauce-recipe

Vegan Melanzane Eggplant Pasta Sauce Recipe

A hearty and flavorful vegan pasta sauce made with eggplant.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant diced
  • 2 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 can crushed tomatoes (28 oz)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the diced eggplant and cook until softened, about 10 minutes.
  5. Stir in the crushed tomatoes, dried oregano, and dried basil. Bring to a simmer.
  6. Season with salt and pepper to taste. Simmer for 15 minutes, stirring occasionally.
  7. Serve over your favorite pasta.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Eggplant, Pasta, Vegan
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