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vegan-meatloaf-recipe

Vegan Meatloaf Recipe

A delicious and hearty vegan meatloaf that's perfect for dinner.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked and mashed
  • 1 cup Breadcrumbs
  • 1 cup Chopped Onions
  • 2 cloves Garlic minced
  • 2 tablespoon Tomato Paste
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ cup Ketchup for topping

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all the ingredients except the ketchup. Mix well.
  3. Transfer the mixture to a loaf pan and press it down firmly.
  4. Spread the ketchup evenly on top of the loaf.
  5. Bake for 60 minutes. Let it cool for a few minutes before slicing.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Meatloaf, Vegan
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