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vegan-lobster-rolls-recipe

Vegan Lobster Rolls

A delicious vegan alternative to traditional lobster rolls, made with hearts of palm.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cans Hearts of Palm drained and chopped
  • ¼ cup Vegan Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Old Bay Seasoning
  • 4 Hot Dog Buns toasted
  • 1 cup Lettuce shredded

Instructions 

  1. In a mixing bowl, combine chopped hearts of palm, vegan mayonnaise, Dijon mustard, lemon juice, and Old Bay seasoning. Mix well.
  2. Heat a skillet over medium heat and lightly toast the hot dog buns.
  3. Fill each toasted bun with shredded lettuce and the hearts of palm mixture.
  4. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 150mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Hearts of Palm, Lobster Roll, Vegan
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