Go Back
–+ servings
vegan-lettuce-wraps-recipe

Vegan Lettuce Wraps

Fresh and healthy vegan lettuce wraps perfect for a light meal or appetizer.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Quinoa
  • 1 cup Chopped Vegetables (carrots, bell peppers, cucumbers)
  • 1 cup Cooked Chickpeas
  • 1 head Lettuce separated into leaves
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ginger Powder

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add cooked quinoa, chickpeas, and chopped vegetables to the skillet. Stir-fry for 5-7 minutes.
  3. 3. Add soy sauce, garlic powder, and ginger powder. Cook for another 2-3 minutes.
  4. 4. Remove from heat and let it cool slightly.
  5. 5. Spoon the mixture into lettuce leaves and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Lettuce Wraps, Vegan
Tried this recipe?Let us know how it was!