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vegan-lentil-sloppy-joes-recipe

Vegan Lentil Sloppy Joes

A delicious and hearty vegan twist on the classic Sloppy Joes, made with lentils.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup dry green or brown lentils rinsed and drained
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 1 bell pepper finely chopped
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 2 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 cup water
  • 4 burger buns toasted

Instructions 

  1. 1. Cook the lentils according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and cook until softened, about 5 minutes.
  3. 3. Add the garlic and cook for another minute.
  4. 4. Stir in the tomato sauce, tomato paste, soy sauce, maple syrup, chili powder, smoked paprika, and cumin. Cook for 2-3 minutes.
  5. 5. Add the cooked lentils and water to the skillet. Stir well to combine. Simmer for 10-15 minutes, until the mixture thickens.
  6. 6. Serve the lentil mixture on toasted burger buns.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentils, Sloppy Joes, Vegan
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