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vegan-lentil-salad-with-apples-and-carrot-recipe

Vegan Lentil Salad with Apples and Carrot

A refreshing and nutritious vegan lentil salad with apples and carrots.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 Apples diced
  • 1 cup Carrots shredded
  • ¼ cup Red Onion finely chopped
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Cook the lentils in a pot of boiling water for about 20-25 minutes until tender. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cooked lentils, diced apples, shredded carrots, and chopped red onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the lentil mixture and toss to combine.
  5. 5. Serve immediately or chill in the refrigerator for an hour before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 12g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Lentil Salad
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