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vegan-kale-and-chickpea-soup-recipe

Vegan Kale and Chickpea Soup

A hearty and healthy vegan soup with kale and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 can Chickpeas, drained and rinsed
  • 4 cups Vegetable broth
  • 4 cups Kale, chopped
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, ground cumin, and ground coriander. Cook for another minute.
  4. Add the chickpeas and vegetable broth. Bring to a boil, then reduce to a simmer and cook for 15 minutes.
  5. Add the chopped kale and cook for another 5 minutes, until the kale is wilted and tender.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Healthy, Soup
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