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vegan-jackfruit-taco-filling-recipe

Vegan Jackfruit Taco Filling Recipe

A delicious and easy vegan taco filling made with jackfruit.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cans Young green jackfruit drained and rinsed
  • 1 tablespoon Olive oil
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 1 cup Vegetable broth
  • 2 tablespoon Soy sauce
  • 1 tablespoon Maple syrup
  • 1 tablespoon Tomato paste

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the diced onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Add the jackfruit, chili powder, cumin, and smoked paprika. Stir well to combine.
  5. 5. Pour in the vegetable broth, soy sauce, maple syrup, and tomato paste. Stir to combine.
  6. 6. Reduce heat to low and simmer for 15-20 minutes, until the jackfruit is tender and the flavors are well combined.
  7. 7. Use a spatula to break up the jackfruit into smaller pieces, resembling shredded meat.
  8. 8. Serve the jackfruit filling in taco shells with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Jackfruit, Taco, Vegan
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