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vegan-indian-curry-with-cauliflower-and-lentils-recipe

Vegan Indian Curry with Cauliflower and Lentils

A delicious and hearty vegan curry made with cauliflower and lentils, perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Lentils rinsed and drained
  • 1 tablespoon Olive Oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 1 can Coconut Milk
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 cup Fresh Cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
  2. Add the minced garlic and grated ginger, cook for another 2 minutes.
  3. Stir in the curry powder, ground cumin, and ground turmeric. Cook for 1 minute until fragrant.
  4. Add the cauliflower florets, lentils, coconut milk, vegetable broth, and diced tomatoes. Bring to a boil.
  5. Reduce heat to a simmer and cook for 20-25 minutes, until the lentils and cauliflower are tender.
  6. Season with salt and black pepper to taste. Garnish with chopped fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 12g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Cauliflower, Curry, Lentils, Vegan
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